Sometimes we can work through life’s difficulties with the help of trusted friends, family members, a spiritual counselor, or reading insightful books and articles.
We need supportive resources in our lives. But if you are experiencing anxiety or depressive feelings, or you just feel really stuck and possibly helpless to make the changes you want to occur in your life, it may be time to discover what therapy can do for you.
YOU ARE NOT ALONE
These are feelings that many people experience
Are you feeling somewhat disconnected, possibly not feeling like your true self?
Do you compare yourself to others and then feel you are “not good enough?”
Do you feel so anxious at times that you wonder, “Am I going crazy?”
Are you experiencing more and more negative thoughts?
Do you just want to feel “normal” again?
Anxiety is felt for a variety of reasons. It may be partly due to a change or struggle in a relationship, loss, unmet expectations, or traumatic or distressing experiences — recent or in one’s personal history.
If you are willing to explore what it is that is keeping you from your full potential, I have the experience to assist you.
I will meet you wherever you are at in your life’s story and create safety with a supportive, caring, and non-judgmental attitude. I can help you work through the tough challenges and find a sense of calm, clarity and connectedness.
I welcome questions, so feel free to contact me by email or phone, whether you have questions or if you would like to schedule an initial appointment. I respond to messages usually within a few hours or the next day.
- Roxanne Strauss Licensed Marriage and Family Therapist