Helpful Books, Articles & Quotes

Helpful Books, Articles & Quotes

Trauma

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma. 2014. Bessel Van Der Kolk, M.D.

Getting Past Your Past. 2012. Francine Shapiro, Ph.D.

Parenting

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind. 2011. Daniel J. Siegel, M.D. and tina Payne Bryson, Ph.D.

Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive. 2003. Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed.

Connecting With Our Children: Guiding Principles for Parents in a Troubled World. Roberta M. Gilbert, M.D.

Food, Body, and Disordered Eating

Intuitive Eating: A Revolutionary Program That Works. 2012. Evelyn Tribole, M.S., R.D., and Elyse Resch, M.S., R.D., F.A.D.A., C.E.D.R.D.

Life Without Ed. 2004. Jenni Schaefer with Thom Rudledge.

Making Peace With Food: Freeing Yourself from the Diet/Weight Obsession. 1985. Susan Kano.

Christian Spirituality/Psychology

The Gift of Being Yourself: The Sacred Call to Self-Discovery. 2004. David G. Benner

Perfecting Ourselves to Death: The Pursuit of Excellence and the Perils of Perfectionism. 2005. Richard Winter

The Spirit-Led Life: A Christian Encounter with Internal Family Systems. 2010. Mary K. Steege.

Emotionally Healthy Spirituality. 2006. Peter Scazzero

Emotion

The Courage to Feel: A Practical Guide to the Power and Freedom of Emotional Honesty. 2009. Andrew Seubert.

Internal Family Systems

Introduction to the Internal Family Systems Model. 2001. Richard C. Schwartz, Ph.D.

Internal Family Systems Therapy: New Dimensions, 2013. Martha Sweezy, Ellen L. Ziskind.

You Are The One You’ve Been Waiting For: Bringing Courageous Love to Intimate Relationships. 2008. Richard C. Schwartz.

Bring Yourself to Love. 2008. Mona Barbera, Ph.D.